Health & Nutrition
The Touch
The human hand delivers a powerful message and many times the energy of this extremity is used in a manner inconsistent of what it was designed for.
Rice…the link to Diabetes
When a population relies on a staple food source that has to be shipped in from thousands of miles away, that is definitely NOT food security. Further, when that food is known to cause an increase in type 2 diabetes for people around the world, it should be limited to...
A Catastrophe for our Natural Eco System
Genetically Modified Organism (GMO): A catastrophe for our Natural Eco System I clearly recall during a college classroom discussion with my Law Professor about the subject of GMO's that was brought up in our ethics class. He said, “There is nothing wrong with GMO's,...
Refined sugars: Is it the gate to other addictive drugs?
When research is conducted on the causes of addiction, sugar undeniably fits into the profile of the inability to give it up. Some may scoff at this suggestion, but you don't have to search very far and find out why millions upon millions of people on this planet face...
Make Fruit Your Candy
I can remember many days standing at the checkout line at the grocery store staring at the selection of my favorite chocolates. This was such a pleasurable moment as I chose from over fifty brands and flavors that gave me a moment of happiness knowing that I will soon...
What the Fat?!
For most of my lifetime, I was conditioned to be reminded not to eat too much foods that contained saturated fats. Health officials said that foods like butter, meat, eggs, cheese, and other dairy products could, “clog my arteries” and if I continued to consume these...